8 Links to Help You Improve Your Flexibility and Stretching

by Johnny Webber

1. Starting Stretching – A jumping off point for beginners. 

2. Tim Hall on Flexibility and Stretching – A collection of stretching and flexibility information.

3. Kit Laughlin on YouTube – Instructional videos on movement, flexibility, and strength.

4. Stretching and Flexibility by Brad Appleton – A free online book about stretching and flexibility.

5. Toe Touch Progression Video – Watch this video to see what steps you need to take in order to touch your toes.

6. Stretching Scientifically by Thomas Kurz – A guide to flexibility training complete with exercise routines.

7. Relax into Stretch by Pavel Tsatsouline – Instant flexibility through mastering muscle tension.

8. Stretching & Flexibility by Kit Laughlin – A book that really explains flexibility and what you are getting out of it.

8 Links to Help You Improve Your Flexibility and Stretching