1. Appreciate the taste of your food. Savor the flavors.
2. Write a short story.
3. Try meditation.
4. Pick up some litter.
5. Try to experience things like you were experiencing them for the first time.
6. Write down the cool things that happened to you today.
8. Have a real conversation with someone. Try to get to know them.
9. Memorize three really cool facts.
10. Build something with your bare hands.
11. Be a tourist for a day. Find touristy things to do in your hometown.
12. Go the entire day without looking at a screen.
14. Learn some constellations.
15. Give away something you do not need anymore.
16. Start a dream journal.
17. Make a piece of art.
18. Don’t complain even once.
19. Invite a friend over for coffee.